The Well Woman Reset: Nourish to Thrive

What if you could actually break free from the symptoms that are holding you back in your life?!

What if you could actually feel good enough to be the mom, friend, partner, CEO that you were created to be?

You don't have to "just deal with it" any more – you deserve to feel amazing and empowered in your skin, all month long.

Sister, I've been there. I know how defeating and hopeless it feels when you do everything to be healthy, but your body, and feeling like cr*p, continuously gets in the way of life.

But I’ve got amazing news: It doesn’t have to be this way!

I’m Ellie, a Holistic Nutritionist, Women's Health Expert & Creator of the Well Woman Reset Program.

I created this program to help amazing, purpose-drive women that struggle with their hormones, periods, & fertility balance their bodies naturally so they can finally live the lives they've always imagined without their physical health falling apart.

With this program you can finally have the energy and confidence you need to live your fullest life, no body & hormone distress included!

Babe, the world needs you. It needs your passion and purpose. You were created for something amazing, but you’ve got to feel WELL to bring that into the world. So let’s get you there girlfriend!

HOW DOES THE PROGRAM WORK?

Over the next eight weeks you will revamp your entire body and your life. You'll start by transforming your diet and eating habits, and then diving deeper into the root cause of your imbalances and women's health issues.

You'll strategically understand everything you need to ditch your nagging symptoms and to feel amazing again.

From nutrition to supplements, gut health and healthy detoxification, and stress relief (for your mind and body)!

You have way more power over your health & hormones than you think!

Our bodies can be thrown off by our:

🔑 Nutrition & way of eating
🔑 Stress in our lives
🔑 Inflammation or other imbalances in our bodies
🔑 Our ability to naturally detox!

The Well Woman Reset Program breaks down each of these areas into easy-to-understand concepts and action steps that help you discover your body & hormone balancing powers.

When you’re done, you will have a revamped and renewed healthy baseline that allows you to thrive and break free of your pain-in-the-butt symptoms.

You’ll also know exactly what you need to keep transforming your health and body in the short and long term.

THIS PROGRAM IS FOR YOU IF YOU...

• Feel frustrated, alone, and confused about what’s going on with your body, and maybe even your period, fertility, and hormones

• Simply feel out of balance & out of touch with your body, and desperate to feel like yourself again

• Have tried all the things, read all the books, and still can't quite find the right foods and rhythm for you

• Are sick and tired of feeling drained & and like your body is constantly fluctuating. The fact that you can't figure out how to feel more stable keeps you from traveling and living out your dreams

• Are fed up with adult acne or other skin issues that has tanked your self-confidence

• Are wondering when your anxiety, brain-fog, migraines, or insomnia will let up so you can stop feeling like you are constantly in survival mode

• Have been diagnosed with an illness or syndrome such as fibroids, PCOS, PMDD, endometriosis, etc. and want to reverse your symptoms or manage them holistically

• Just know there is something going on that isn't begin accounted for & you need loving support to help you stop questioning yourself and your efforts

• You know that if you don't start taking care of yourself more, you won't be able to keep up with life or show up like you want to!

THE BREAKDOWN: A PROGRAM SNEAK PEEK

Week 1: Be Your Own Expert!

This module is all about getting in touch with your body and starting to decode your symptoms and needs! Without this step, making changes is aimless and difficult. This process will help you find your deep WHY, and even more motivation to feel better. You’ll also understand your body so much more and learn how to start being your best health advocate.

Week 2: Nourish Your Hormones, Nourish Your Life (Part 1)

Week 2 is all about choosing real nutrition for real transformation, and discovering the power our food and nutrition has over our hormones and fertility. We’ll cover the essentials for hormone balance and fertility, and help you fill in the gaps so you have everything you need for optimal health and balance. Right away in module 2 you will know exactly what to put on your plate first to feel satisfied and focused for 3-4 hours at a time, and your energy will start to skyrocket!

Week 3: Nourish Your Hormones, Nourish Your Life (part 2)

In week 3, we take the nutrition to the next level, challenging you to confront your relationship with carbs and take massive action and healthy swaps—and your hormones will thank you! The goal is to get to a place of feeling balanced, fed, and stable instead of needing that emergency piece of chocolate or coffee each afternoon. By this time you'll be a pro at building a balanced and supported plate to keep your cravings at bay and your moods even keeled (bye bye hangry honey).

Week 4: Gluten, Grains, Alcohol, & Supplements

Week 4 is an extremely important week! It’s a week for tweaking anything that isn’t in place so far from weeks 1-3, and getting clear on how to supplement for your symptoms and imbalances. We’ll be talking about gluten and grains, alcohol, and how they relate to your hormones! This is a must review section of the program for your deepest transformation!

Also, in week 5 you will be starting a Sugar Detox, so this is your week to prep your house and mind, and build in the support you need for a successful and fun detox.

Week 5: Get in the Digestive Flow + Start Your Sugar Detox!

Healthy digestion is essential for happy hormones. In week 5 you'll learn why, and take steps, such as embarking on a Sugar Detox to heal your gut, beat bloat & clear IBS, banish brain fog, even out your moods, revive your skin, and reduce inflammation.

Week 6: Deepen Your Detox!

In week 6, we'll take your body’s ability to detox to the next level. Our natural detoxification mechanisms play an intricate role in hormone balance and fertility, but often go overlooked. Together we'll work on fine-tuning your habits and environment to make you a healthy detox machine (no starvation included!). Get ready to support your liver and watch the amazing benefits of natural detox unfold before your eyes (and before your next period!).

*Oh, BTW..you’re still sugar detoxing here

Week 7: Stress Less to Heal More

Week 7 is all about relieving your body, hormones, and fertility from the harmful effects of stress. We'll go deep so you can start to revive your adrenals, thyroid, libido, and more! Stress is the most common underlying factor of our hormonal issues (and other health issues) and understanding it is essential to get you to the next level of vitality. Get the support you need to release the stress handcuffs so you can thrive!

*This is your last week of the Sugar Detox and by now, you are reaping the benefits—feeling in control of your emotions and reactions, more stable, sleeping better, and starting to see that natural glow peek through! You maybe even have lost some weight and are definitely feeling lighter in your overall life!

Week 8: Find Clarity on Your Next Steps + Reintroduce Sugar

This is your concluding week. You’ll take time to get in touch with all the amazing transformation and change that has happened over the last 7 weeks, and plan your next steps. You’ll also reintroduce sugar slowly, figuring out how it effects your body and the new relationship you want to have with it!