The Well Woman Reset: Nourish to Thrive

Naturally balance your body & hormones so you can reclaim your life & dreams

Does your body feel out of balance? Do you feel plagued by daily or monthly symptoms that hold you back from being your best self?

Do your unstable moods & energy make your dreams feel impossible?

Do your hormones feel out of control? Does your period derail you every month? Is it ruining your life?

Do you feel disconnected, frustrated, & confused by your body? Sick of knowing something is off but you don't know what to do about it?

What if you could actually break free from the symptoms that are holding you back in your life?!

What if you could actually feel good enough to be the mom, friend, partner, CEO that you were created to be?

You don't have to "just deal with it" any more – you deserve to feel amazing and empowered in your skin, all month long.

 

YOU DESERVE TO FEEL AMAZING!

Sister, I've been there. I know how defeating and hopeless it feels when you do everything to be healthy, but your body, and feeling like cr*p, continuously gets in the way of life.

But I’ve got amazing news: It doesn’t have to be this way!

I’m Ellie, a Holistic Nutritionist, Women's Health Expert & Creator of the Well Woman Reset Program.

I created this program to help amazing, purpose-drive women that struggle with their hormones, periods, & fertility balance their bodies naturally so they can finally live the lives they've always imagined without their physical health falling apart.

With this program you can finally have the energy and confidence you need to live your fullest life, no body & hormone distress included!

Babe, the world needs you. It needs your passion and purpose. You were created for something amazing, but you’ve got to feel WELL to bring that into the world. So let’s get you there girlfriend!

"Ellie Thomas is a brilliant Holistic Nutritionist. If you're a woman who's struggling with hormonal imbalances or other health challenges, then I highly recommend you work with Ellie. She is incredibly insightful and super knowledgeable, and I have no doubt she will help you discover the root cause of your health concerns so you can totally transform your life!"

- Nicole Jardim, Certified Women's Health Coach & Creator of the Fix Your Period Programs

HOW DOES THE PROGRAM WORK?

Over the next eight weeks you will revamp your entire body and your life. You'll start by transforming your diet and eating habits, and then diving deeper into the root cause of your imbalances and women's health issues.

You'll strategically understand everything you need to ditch your nagging symptoms and to feel amazing again.

From nutrition to supplements, gut health and healthy detoxification, and stress relief (for your mind and body)!

You have way more power over your health & hormones than you think!

Our bodies can be thrown off by our:

🔑 Nutrition & way of eating
🔑 Stress in our lives
🔑 Inflammation or other imbalances in our bodies
🔑 Our ability to naturally detox!


The Well Woman Reset Program breaks down each of these areas into easy-to-understand concepts and action steps that help you discover your body & hormone balancing powers.

When you’re done, you will have a revamped and renewed healthy baseline that allows you to thrive and break free of your pain-in-the-butt symptoms.

You’ll also know exactly what you need to keep transforming your health and body in the short and long term.

"As soon as I spoke to Ellie the very first time I absolutely loved her! She is so knowledgeable and has so much wisdom to share with you from her own personal journey. She helped me with everything from eating in a way that helped balance my hormones, to knowing how to get better sleep, to understanding my stress response and how to help correct it, and so much more! She explains the “whys” to so many things us women are never given correct answers to. Once I understood the “whys” it was so much easier for me to implement positive change! I would recommend Ellie to anyone who needs help with fertility, hormones, and just overall wellness. I already know that when it comes time to wanting to get pregnant I know who to come to! And to make it all better, just in a little over one month of working with Ellie my period went from almost 60 days to close to 30 days! That’s insane! And I owe so much of that to Ellie helping me heal my own body. She knows her stuff. You will not regret choosing Ellie as your holistic nutritionist!"

- Megan M

THIS PROGRAM IS FOR YOU IF YOU...

  • Feel frustrated, alone, and confused about what’s going on with your body, and maybe even your period, fertility, and hormones
  • Simply feel out of balance & out of touch with your body, and desperate to feel like yourself again
  • Have tried all the things, read all the books, and still can't quite find the right foods and rhythm for you
  • Are sick and tired of feeling drained & and like your body is constantly fluctuating. The fact that you can't figure out how to feel more stable keeps you from traveling and living out your dreams
  • Are fed up with adult acne or other skin issues that has tanked your self-confidence
  • Are wondering when your anxiety, brain-fog, migraines, or insomnia will let up so you can stop feeling like you are constantly in survival mode
  • Have been diagnosed with an illness or syndrome such as fibroids, PCOS, PMDD, endometriosis, etc. and want to reverse your symptoms or manage them holistically
  • Just know there is something going on that isn't begin accounted for & you need loving support to help you stop questioning yourself and your efforts
  • You know that if you don't start taking care of yourself more, you won't be able to keep up with life or show up like you want to!

"This program was so helpful in learning how to nourish my body in a thoughtful and guided manner. It was so enlightening to learn the ways that food, exercise, and mindfulness can impact my body (including hormones) and how to use these things to my advantage. My mood and energy level were so much more stable when I followed the steps that Ellie laid out for me. Even though it wasn't my goal, I did lose some of the belly fat that has been hanging on since I had a baby 8 months ago."

- Meagan R

Get started now!



GET READY FOR A WHOLE NEW NORMAL!

I'm talking:

✔️Stable emotions and moods
✔️Happier periods, including diminished period pain and cramps
✔️Relief from your PMS & PMDD Symptoms
✔️Freedom from constant energy crashes and nagging sugar, chocolate & caffeine cravings
✔️Clearer skin and a new found GLOW

✔️Regulated periods that don't make you go crazy
✔️A more relaxed, less stressed body and mind
✔️Healthy, happy trips the to bathroom, and less bloat and indigestion
✔️Clearer understanding of your body, and what it needs to thrive
✔️Effortless weight loss (aka, no more puffiness!)
✔️Feeling lighter, brighter, and more alive than ever

And so much more!

"Ellie’s program made taking care of my body feel possible. Her program made the process of detoxing from sugar a connected experience: connected to myself and my day to day process, connected to someone always willing to help, and connected to a community striving to achieve the shared goal of feeling our best. Even after the five weeks I have been able to sustain healthier mental and dietary practices, and I have felt my entire life change for the better!

Ellie helped me understand that maintaining a healthy lifestyle is not all or nothing, it is a journey and it doesn’t have to exist in isolation. Ellie provides detailed strategies, general insights, and positive encouragement that has helped me to get curious about what my body actually needs and to listen to it!"

- Maya V

WHAT'S INCLUDED IN THE PROGRAM?

➕ 8 modules (released weekly) leading you through every hormone & body balancing (aka life-changing!) step of the program

➕ Weekly assignments + action steps so you know exactly what to do and focus on

➕ New easy, body & hormone balancing recipes per module (20+ recipes total!)

➕ Journal Prompts, handouts, & supplement guides for easy implementation in every stage of the program

➕The Well Woman Sugar Detox Guide & a guided 3-week sugar reset to take your results to the next level

 

Working with Ellie has changed my life. I had originally started working with Ellie to get my hormones in sync for my egg freezing, and in 3 months I was able to get in the best health of my life. Not only did our work result in 36 eggs retrieved (10x more than some of my friends my same age), but also created a lifetime of healthy habits and beliefs around food. Through our coaching sessions, she has helped me understand the relationship between food, mind, and body. I've tried many other resources, and Ellie was the best fit for my busy schedule, a true joy and pleasure, and goes above and beyond to explain they why and how of various health aspects. I recommend Ellie to every woman looking to commit to the health that is possible in our lives.

- Shaunda B

THE BREAKDOWN: A PROGRAM SNEAK PEEK

Week 1: Be Your Own Expert!

This module is all about getting in touch with your body and starting to decode your symptoms and needs! Without this step, making changes is aimless and difficult. This process will help you find your deep WHY, and even more motivation to feel better. You’ll also understand your body so much more and learn how to start being your best health advocate.

Week 2: Nourish Your Hormones, Nourish Your Life (Part 1)

Week 2 is all about choosing real nutrition for real transformation, and discovering the power our food and nutrition has over our hormones and fertility. We’ll cover the essentials for hormone balance and fertility, and help you fill in the gaps so you have everything you need for optimal health and balance. Right away in module 2 you will know exactly what to put on your plate first to feel satisfied and focused for 3-4 hours at a time, and your energy will start to skyrocket!

Week 3: Nourish Your Hormones, Nourish Your Life (part 2)

In week 3, we take the nutrition to the next level, challenging you to confront your relationship with carbs and take massive action and healthy swaps—and your hormones will thank you! The goal is to get to a place of feeling balanced, fed, and stable instead of needing that emergency piece of chocolate or coffee each afternoon. By this time you'll be a pro at building a balanced and supported plate to keep your cravings at bay and your moods even keeled (bye bye hangry honey).

Week 4: Gluten, Grains, Alcohol, & Supplements

Week 4 is an extremely important week! It’s a week for tweaking anything that isn’t in place so far from weeks 1-3, and getting clear on how to supplement for your symptoms and imbalances. We’ll be talking about gluten and grains, alcohol, and how they relate to your hormones! This is a must review section of the program for your deepest transformation!

Also, in week 5 you will be starting a Sugar Detox, so this is your week to prep your house and mind, and build in the support you need for a successful and fun detox.

Week 5: Get in the Digestive Flow + Start Your Sugar Detox!

Healthy digestion is essential for happy hormones. In week 5 you'll learn why, and take steps, such as embarking on a Sugar Detox to heal your gut, beat bloat & clear IBS, banish brain fog, even out your moods, revive your skin, and reduce inflammation.

Week 6: Deepen Your Detox!

In week 6, we'll take your body’s ability to detox to the next level. Our natural detoxification mechanisms play an intricate role in hormone balance and fertility, but often go overlooked. Together we'll work on fine-tuning your habits and environment to make you a healthy detox machine (no starvation included!). Get ready to support your liver and watch the amazing benefits of natural detox unfold before your eyes (and before your next period!).

*Oh, BTW..you’re still sugar detoxing here

Week 7: Stress Less to Heal More

Week 7 is all about relieving your body, hormones, and fertility from the harmful effects of stress. We'll go deep so you can start to revive your adrenals, thyroid, libido, and more! Stress is the most common underlying factor of our hormonal issues (and other health issues) and understanding it is essential to get you to the next level of vitality. Get the support you need to release the stress handcuffs so you can thrive!

*This is your last week of the Sugar Detox and by now, you are reaping the benefits—feeling in control of your emotions and reactions, more stable, sleeping better, and starting to see that natural glow peek through! You maybe even have lost some weight and are definitely feeling lighter in your overall life!

Week 8: Find Clarity on Your Next Steps + Reintroduce Sugar

This is your concluding week. You’ll take time to get in touch with all the amazing transformation and change that has happened over the last 7 weeks, and plan your next steps. You’ll also reintroduce sugar slowly, figuring out how it effects your body and the new relationship you want to have with it!

"If you have been contemplating working one-on-one with Ellie or joining one of her programs, I would highly encourage you to do so. I have personally completed the Well Woman Reset and the program not only met but exceeded my expectations. The program was well-structured, informative, encouraging, supportive, and transformative. I knew from reading the program description that change would be gradual and that it would take time to see improvement in symptoms, so I went in to it expecting that the 6-weeks would be a starting point on my path towards overall wellness and healing. However, by following Ellie's step-by-step guide and committing myself to the program I was able to see noticeable improvements to my PMDD symptoms with-in those first 6 weeks, and fully expect to see more positive change as I continue to implement what I have learned on this journey."

- Allison K

 

ARE YOU READY TO TRANSFORM HOW YOU FEEL SO YOU CAN LIVE THE LIFE YOU DESIRE?

Get started now!



"Thank you Ellie! It is so great to feel SO much better! Your guidance and support makes such a difference and i feel like for the first time since I was a child someone has been able to help me!"

- Carly k

Interested in the program but have questions or concerns?

Click here to contact Ellie & she'll be in touch soon!

Frequently Asked Questions


How long do I have access to the course?
By joining the Well Woman Reset, you'll have lifetime access, so you can come back to the program again and again!
What if I can't keep up with the program?
One of the reasons you will have lifetime access is that everyone moves at a different pace, and every body takes different amounts of time to shift and adjust. While you will see great benefit of sticking to the course as closely as possible, if you can only focus on one or two things a month, it is 100% OK to move at your own pace and work through the program as it feels good to you. Respecting and supporting your body in a sustainable way is the most important part! This is NOT meant to be a diet program, so trust that your pace is the perfect pace. Many women also benefit from adding 1:1 support calls with me to deepen their experience and take action with loving accountability and support. Email [email protected] if you want to talk more about this and get something set up!
How is the program delivered?
Upon joining you will immediately create an account and save your log-in link so that you may begin accessing all of the course content. As each week of the program is released for you, you'll receive an email reminding you to log-in and get prepared for the week ahead. If you sign up for group coaching or the VIP package, which includes group and/or 1:1 coaching session, Ellie will be in touch with the group call information and/or to help you set up your private sessions!
How much time does this course require each week?
Each teaching is around 20 minutes, and there are 1-3 teachings per week. However, you can chose at what point in the week you desire to listen/read them. There is about an hour max of reading/listening to do each week. In week 1 you will food journal, which takes about 5 minutes at each meal, and there are optional journaling exercise included as well. You can do those at your leisure. The rest of the time you dedicate to the program will simply be part of your cooking, grocery shopping, and eating for the week.
Will this program work for me if I am on hormonal birth control (the Pill, IUD, implant, or other)?
Yes, preparing your body months in advance to come off of hormonal birth control is highly recommended. You won’t know exactly what’s going on with your hormones until you come off of it. We can deeply support and prepare your body beforehand so that your transition off is as easy as possible!
What if I'm trying to get pregnant?
Many times (although not always) when a woman gets the support and nourishment she needs to prepare her body for pregnancy, conceiving naturally becomes a possibility again. There is WAY more to it than just taking a good prenatal.
Will this work for me if I have tried diet changes and supplements in the past and it hasn’t worked before?
Yes! Diet is a substantial part of this process, but there are other factors that need to be looked at too! In the end, the conjunction of diet, and the other instrumental pieces of my program are what makes it transformative for women. Also, while the right foods are essential for hormone balance, there needs to be a long-term dietary strategy in place to see big shifts and continual balance.
What if it doesn't work for me?
Your health & satisfaction is important to me! If dedicate yourself to the program and see absolutely no benefit within 30 days after purchase, I will refund you 100% of your investment.
Will this program work for me if I don’t have a period?
Absolutely! Whether you lost your period due to your experience with hormonal birth control, or due to another unknown reason, this program puts the needed steps into action to support your body and help it menstruate again! It could also be very helpful for you to join work with me 1:1 for more support and a tailored approach for quickest results!
Is this the right time?
Believe me, there is no better time than now! A lot of women feel like they need to wait for conditions to be perfect in their life before they start something new. I personally believe that you’ve waited long enough! Your heart and body deserve clarity and support.
What if my sugar detox starts over a holiday?
I believe that the 99% of the time you are focused on the principals of the program will be more powerful than the 1% of the time you might have a treat. This is meant to be sustainable and doable, and I'm here to help you make this work for you and your life. Do you need to commit to see results? YES. Will you fail or lose all results because you have some pumpkin pie at Thanksgiving or a cupcake on your birthday? NOPE. The important part is your mindset around this and having a plan for the day after the festivities. I'm here to help you figure this all out in the facebook group or on a call.
Are the recipes vegan and/or gluten free?
All recipes are naturally gluten free and most of the recipes have a vegetarian or vegan option.
This program would be a big investment for me. Is it really worth the price?
WWR Member Allison answers this one best: "I did not have any income when I joined the program, but decided to take a leap of faith to make my health a priority and I do not regret that decision. Our health is our greatest asset, so the investment is more valuable than the cost.I joined the program because I knew that I could not make the changes I needed to make on my own. I needed guidance and support, and I found what I was looking for. For any woman seeking help or support in any of Ellie's areas of expertise, I encourage you to let go of any hesitations you may have, step out of your comfort zone, and invest in yourself . You are worth it, your health is worth it!"
What if I need more support or 1:1 coaching?
I LOVE working with women 1:1 for accountability, deepened support, and for help putting all the puzzle pieces of hormonal health together in an actionable and non-overwhelming way. If you know you work best with 1:1 accountability or need support, email [email protected]!
What if I want to freeze my eggs or prepare for IVF?
I have used these exact steps with 1:1 clients to prepare them for egg freezing, to ensure hormones are in the best place possible, egg quality is high, and you can get back to a healthy place quickly after the procedure. These exact steps will help you prepare for IVF as well.
What is your refund policy?
Do to the high value, downloadable nature of the program, I do not offer refunds after purchase. If you have questions please email me at [email protected].

Get started now!